If you have 10 powerful natural remedies described here, surely you will have a great disease-free healthy life. Health is an inherent quality of every living being, and no creature needs to make a conscious effort for it. The lifestyle and diet of every creature are predetermined. If we observe, we’ll find that everything in a creature’s life, from its diet to its lifestyle, is fixed. And for this, they don’t need to study anywhere or try to learn. The exception is humans. Humans have been given unlimited freedom and the opportunity to do everything independently. Lifestyle experts say that humans cannot be healthy just like any animal. Rather, health needs to be achieved.  However, nature offers a plethora of powerful remedies that can significantly improve our well-being without the potential side effects of pharmaceutical drugs. In this article, we’ll explore 10 natural  medicines that you won’t find in a pharmacy. These are given below:

1. Living Food,
2. Adequate Physical Exercise,
3. Pranayama,
4. Fasting,
5. Meditation,
6. Sun-Bathing, 
7. Walking barefoot on the Green Grassy Ground.
8. Drinking Enough Water,
9. Quality Sleep
10. Expressing Gratitude 

So let’s try to understand the concept of 10 natural healing medicines one by one and the role of lifestyle in maintaining good health. 

First of all, I am taking a chance to tell you that according to lifestyle experts, food is primarily of three types: 

• Living Food: A Nourishing Foundation: Live food is food that can collect directly from nature or has undergone minimal processing and retains its purest natural nutrients. Examples include fresh fruits, vegetables, salads, green juices, nuts, seeds, and sprouted grains.

Semi-Dead Food: When you cook food under low heat or pressure, it becomes semi-dead food.

Dead Food: When you cook food at high temperatures for a long time, it becomes dead food.

What’s in Living Food? 

Lifestyle experts say that only living plant-based foods contain five elements not found in any other food or animal: 

1. Fiber, 
2. Enzymes, 
3. Phytochemicals, 
4. Electrical Energy, and 
5. Life Force. 

Therefore, studies suggest that if you want to stay healthy, consume at least 70% of your diet as living food. The remaining 30% can be mostly semi-dead food with some dead food. Remember, when cooking vegetables, always cook them at low heat. If possible you can also steam them.

How can you do this?

Eat 2 to 4 different types of fruits, 3 to 4 types of salads, 3 to 4 types of green leafy vegetables juices, various nuts, seeds, and sprouted grains like chickpeas, green gram, and masoor lentils. 

Benefits: Consuming live food provides a rich source of essential nutrients, enzymes, phytochemicals, electrical energy, and life force. 

2. The Power of Exercise: A Natural Elixir

• Why it matters: In the Holy Quran, Allah says, “Indeed, We have created man into hardship.” Meaning, humans are created to endure hardship and labor. Hardship and labor are the inherent part of human life. However, in modern life, physical labor has been reduced. Our desk-bound professions have reduced our physical activity. To compensate, exercise for at least an hour daily. Therefore, regular physical activity is crucial for overall natural healing of health and well-being. It helps maintain a healthy weight, strengthens muscles and bones, improves cardiovascular health, and reduces the risk of chronic diseases. 
• Recommendations: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Activities like walking, jogging, yoga, or swimming are excellent options.
• Benefits: By following this routine, you will reap the benefits of exercise and maintain good health and vitality.

3. Pranayama: Breathing Your Way to Better Health

Pranayama or breathing exercises are crucial for good health. Why? Many of us don’t realize that our body’s primary food is not food, nor is it water. The primary food for our body is oxygen. Why? You can survive without food for 20 to 30 days and without water for 4-5 days, but without oxygen, it becomes difficult to survive for even two minutes. That’s why lifestyle experts emphasize the importance of regular breathing exercises or pranayama for good health. If we look at ancient yoga practices, we find that yoga is performed around 400 types of pranayama. Therefore, to stay healthy, practice at least one or two types of breathing exercises daily. Gradually, your energy levels will increase, and you’ll be able to work tirelessly for hours.”

• Benefits: Pranayama, or breathing exercises, helps regulate breathing, improve oxygen intake, and reduce stress. It can also enhance mental clarity and concentration.
• Techniques: Explore various pranayama techniques like deep breathing, alternate nostril breathing, and diaphragmatic breathing.

4. Fasting: A Metabolic Reset

• Types: Intermittent fasting, water fasting, and juice fasting are popular methods.

Fasting is an extremely important tool for health. If we observe, we’ll find that fasting is mentioned in every religion. Regardless of religion, fasting is encouraged by lifestyle experts because of its benefits for a disease-free lifestyle. So, whenever you get a chance, try to do intermittent fasting if it’s just once a week.

Benefits: It’s proven that when you do fasting regularly, your health will gradually improve. You will become a healthy and vibrant person. Fasting can improve metabolic health, aid in weight loss, and reduce inflammation. It may also promote cellular regeneration.

5. Meditation: Cultivating Inner Peace

Hundreds of studies have shown that meditation is absolutely essential for complete well-being. Our minds become polluted. Due to various reasons, this pollution accumulates gradually from birth. Anger, resentment, hatred, jealousy, anxiety, and worry accumulate in our minds and  pollute. On the other hand, when you do meditation, it lowers your brain’s frequency to alpha, cooling your brain. Meditation is a cleansing system for the mind and a cooling system for the brain.  A calm mind and a cool brain are essential for complete well-being. 

• Benefits: Meditation helps calm the mind, reduce stress, improve focus, and enhance overall well-being. Regular practice can lead to a more peaceful and balanced life. It also strengthens your immune system to become completely healthy. Meditate twice a day. We can say that gradually, you will become a happy person free from diseases and sorrows.

• Techniques: Explore guided meditations, mindfulness meditation, or mantra meditation.

6. Sunbathing: A Natural Vitamin D Boost

Life exists only on Earth, and if we look at it, the sun plays a crucial role behind this life.Due to sunlight, clouds form, and it rains. The sun’s heat makes the Earth’s temperature habitable for animals, trees as well as human beings

Think for a while, what would happen if there was no sunlight. Everything would be covered in dark and ice and all living creatures would die. 

There is no end to the role of the sun behind so many things. The sun also has an extraordinary contribution to our health. Vitamin D, the sunshine vitamin, is produced in your body. The sunlight plays a crucial role in its production. But modern people no longer want to go out in the sun. So Vitamin D deficiency has become an epidemic among modern people globally, affecting an estimated 1 billion people. Additionally, 50% of the world’s population has insufficient vitamin D levels. In the United States, roughly 35% of adults are deficient in vitamin D. 

 

This deficiency can lead to various health problems, including a weakened immune system, inflammation, increased risk of type 1 and type 2 diabetes, high blood pressure, heart disease, and bone loss. To address this issue, it is recommended to engage in sunbathing for at least three to four days a week, especially during the morning hours.

• Benefits: Sun exposure helps the body produce vitamin D, essential for bone health, immune function, and mood regulation.
• Caution: Excessive sun exposure can lead to skin damage. Limit sunbathing to early morning or late afternoon hours and use sunscreen.

7. Walking Barefoot: Earthing for Optimal Health

There’s a scientific basis to connect walking barefoot to health. Some of us believe that our bodies are formed from the earth. Scientifically, there’s a striking similarity between the composition of soil and the human body. However, due to modern lifestyles, humans have become increasingly disconnected from the earth. Some people spend years without any direct contact with soil.

Regularly walking barefoot on the earth or grass offers numerous health benefits. When we use electronic devices like smartphones and TVs, our bodies accumulate a positive charge. Over time, this excess positive charge can lead to inflammation and various health problems. 

• Benefits: Walking barefoot can ground you to the earth, providing a natural source of negative ions that can neutralize the positive charge in your body. This can reduce inflammation, improve sleep, and boost mood. Additionally, walking barefoot stimulates the release of endorphins, natural mood elevators, and strengthens the immune system.

8. Hydration: Drinking Enough Water

Water is essential for life. The Holy Quran states that all life originated from water. Scientifically, the human body is composed of approximately 60% water for males and 55% for females. To maintain optimal health, it is recommended to drink at least 2 liters of water daily. Starting your day with a glass of lukewarm water on an empty stomach is particularly beneficial.

• Benefits: Adequate hydration is essential for various bodily functions, including digestion, circulation, and temperature regulation.
• Recommendation: Aim to drink at least 2 liters of water per day. Increase or decrease the amount of water observing the color of your urine. If the color is yellow then increase the amount of water and if it is too white then reduce it.

9. Sleep: Nature’s Restorative Balm

Lifestyle experts emphasize that sleep is one of the most powerful natural remedies for health. Sound sleep, ideally six to eight hours, acts as a powerful mental house cleaning. During deep sleep, the brain clears out the stress and waste accumulated throughout the day, leaving you refreshed and rejuvenated. Sleep also has a spiritual aspect. Lack of sleep can lead to various health problems, including mental health issues, physical fatigue, and organ damage.

• Benefits: Quality sleep is crucial for physical and mental health. It helps repair tissues, boost the immune system, and improve cognitive function.
• Recommendation: Aim for 6-8 hours of uninterrupted sleep each night from 10 pm to 6 am. .

10. Gratitude: A Powerful Healing Tool

Modern lifestyle experts emphasize the importance of a peaceful mind for optimal health. Gratitude plays a crucial role in achieving a peaceful mind. Expressing gratitude to others and to the Creator can significantly improve mental and physical well-being.

• Benefits: Practicing gratitude daily can improve positive outlook, mental well-being, reduce stress, and enhance relationships.
• How to practice: Take time each day to reflect on the positive aspects of your life and express gratitude.

Beyond the Basics: Deeper Insights

While these 10 natural medicines offer a solid foundation for optimal health, there are additional factors to consider:

• Personalized Approach: Every individual’s health needs are unique. It’s essential to listen to your body and tailor these remedies to your specific requirements.
• Holistic Approach: For maximum benefits, consider adopting a holistic approach that includes a balanced diet, regular exercise, stress management, and adequate sleep.
• Consult a Healthcare Professional: While these natural remedies are generally safe, it’s always advisable to consult with a healthcare professional before making significant changes to your lifestyle, especially if you have underlying health conditions.  

Additional Tips for Optimal Health:

• Mindful Eating: Pay attention to your body’s hunger and fullness cues, and eat slowly to savor your food.
• Stress Management: Incorporate stress-reduction techniques like yoga, tai chi, or deep breathing into your daily routine.
• Limit Processed Foods: Reduce your consumption of processed foods, which are often high in unhealthy fats, sugars, and additives.
• Spend Time in Nature: Connect with nature by spending time outdoors, hiking, or gardening.
• Build Strong Relationships: Nurturing healthy relationships with loved ones can provide emotional support and enhance overall well-being.

Actually, by incorporating these natural remedies and lifestyle practices into your daily life, you can enhance your overall health, boost your immune system, and experience a greater sense of well-being. Remember, sustainable health is a journey, not a destination. With patience, consistency, and a commitment to self-care, you can achieve optimal health and disease-free lifestyle.